I share with you my experience with different yoga mats and my thoughts and recommendations for each of them.
How to really achieve your goals this 2017.
Running builds muscle and keeps the heart and lungs strong. However, kilometers reduce mobility and pain can appear in the joints. Yoga can help to reduce injury, increase flexibility, widen your range of movement, center the mind, and balance your body.
Christmas is right around the corner. You probably already have plans with family and friends which include delicious lunch and dinner dates. Why not indulge and stay healthy this holiday season? This brownie is equivalent to bowl of cereals, no joke.
A few Sundays ago I was with Imma from Living with Choco at vivea, sharing a nice afternoon talking about yoga, acceptance and respect towards oneself. Check it out!
Find how to create a space for yoga at home.
Descubre cómo crear un espacio de yoga en tu hogar.
Photo credit: Ramón from vivea.
Starting the day right can shift your entire mood. So, don't hold back and begin your morning with some self love and pampering.