This course includes over 20 pages of content, 6 meditation practices, and three videos with breathing techniques.
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Our reactions to stress become so "normal" that we may not feel it until we have physical or emotional or psychological dysfunction. These reactions can include tensing the body, illness, experiencing painful emotional states, like panic or depression, and being prisoners of habits of thinking and self-talk including obsession list making.
An amazing technique and antidote to the tendency to "tune-out," to go on "automatic pilot," is to practice meditation. For me, it has been a total game changer.