YIIT English

ebook ES-2.png
ebook ES-2.png

YIIT English

25.00

YIIT (Yoga Intensity Interval Training) is a 12 week program to increase strength, flexibility, and balance. The workouts are based on my own yoga practice and it also includes flexibility and recovery sessions. Find balance out of the mat through weekly mantras, healthy eating, and self-care rituals.

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