Hey loves, changes of temperature are at the doorstep and I see so many friends and colleagues getting sick. One of my besties at the moment? Golden mylk: it is a warm beverage that will boost your immune system and is also great for inflammation.
- 1 glass of veggie mylk of your choice
- 1 teaspoon of tumeric
- 1 teaspoon coconut oil
- 1/2 teaspoon of cinammon
- 1/2 teaspoon of grounded vainilla
- 1/2 teaspoon of nutmeg
- 1/4 teaspoon of powdered ginger
- 1/4 teaspoon of black pepper
- honey or agave to taste
- Warm your veggie milk in a small pot. Once it is warm enough include all the spices and coconut oil. Allow it to stay with the spices for 2-3 minutes.
- Filter the mix and add honey or any other sweetener of your choice if you wish to do so.