Spring season just started and it usually a time to renew and change. How is change for you? Do you find it hard? Here are my top 3 tips :)

1. Allow the Experience
Here it comes—don’t brace yourself! Stay open, welcome the change at hand, and keep breathing. They say when you approach an angry person with a smile, it often changes the entire interaction. Not all new situations look threatening, but by allowing the experience, by smiling at it, excess suffering caused by resistance leaves the scene.

2. Stay Centered in Grace
As the world around you shakes, show love, kindness and mercy to yourself and others. Times of change provide excellent opportunities to cultivate grace, acceptence through faith and show mercy to others.

3. Refuse to Judge the Situation
This one can often show itself as the stumbling block—stay strong! We want to evaluate new situations quickly, this is good; this is bad. Refuse. Remain open to the change without judging it. Yes, you may have feelings about the change, and you may have feelings during the change, but as change occurs, let it unravel as its true self. Experience the full benefit of the change.

 Photography by  Tessa Buon Visso

Photography by Tessa Buon Visso

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