5 minutes to infuse your day with optimism.
Today I share with you a more personal story of how I opened up to love again.
Do you need some time to relax? We’ve got you covered!
Gratitude is one the best tools that helps us cope with anxiety, stress, and fear. I hope this article helps you shift your perspective.
Some yoga resources for you to stay healthy and fit at home.
Daylight is less and less each day. Here is how I find the extra-motivation when it is already night outside ;)
Why or why not should you be doing a post- or pre-workout meal :)
4 things to consider when looking for a yoga studio.
Now that it is so warm in the city, ¡let’s go breath so fresh mountain air! :)
2 minutes, no joke
This time… brain first, then your gut ;)
You probably think it is very superficial (me too)… but hey, if it makes you keep the motivation up, go for it!
The 3 key requirements for your next yoga mat.
And if you aren’t… let me tell you why you should!
I’m sharing with an interview I did with be essential a month back.
Why meditation is also for you ^^
Discover why your friends dig it so much, and why you should too.
Are you not getting your ZzzZZZs? No worries ;)
My go-to when it is cold outside :)
One of my favorite writing exercises to do at the beginning of the year.