Meet Koya Webb, an amazing yoga teacher, health coach, and beautiful person. I'd like to share how she inspired me, and how hopefully, she can inspire you too.
Include these core exercises in your vinyasas for a little extra strengthening.
Check out my tips on how to make a smoothie bowl and my favorite toppings :)
Check out my floor yoga-based core sequence. I include these exercises both in my own practice and in my classes.
A little peak into the the Barcelona Yoga Conference and what I loved most about it.
Have you every tried a juice cleanse? What are your thoughts? I'm sharing mine with you!
Check out my thoughts on supplements and which ones I like.
Often times we are in the quest for perfectionism and frustration appears. I proposed to you a few moves to calm the body and mind an nice read to inspire you in your daily life.
Check out my favorite post-workout smoothie.
There are so many different types of offerings out there that you do not know what to chose? That's ok, let's break it down for you and try to give you an over view of each of them so you can find the right fit.
I've been cooking this salad almost daily: filled with antioxidants and healthy fats, yes please!
Change, how do you cope with it? Does it come easy for you? Here are my top three tips.
There are so many see-through leggings out there. Don't worry, I've got you covered!
My favorite (and non-vegans favorite!) pesto recipe. Easy and done in less than 5 minutes.
Who doesn't love cookies? My fav cookie recipe and how to make them into a gift for Vday.
I share with you my experience with different yoga mats and my thoughts and recommendations for each of them.
How to really achieve your goals this 2017.
Running builds muscle and keeps the heart and lungs strong. However, kilometers reduce mobility and pain can appear in the joints. Yoga can help to reduce injury, increase flexibility, widen your range of movement, center the mind, and balance your body.
Christmas is right around the corner. You probably already have plans with family and friends which include delicious lunch and dinner dates. Why not indulge and stay healthy this holiday season? This brownie is equivalent to bowl of cereals, no joke.