My 5 best kept secrets (not anymore!) for a faster recovery after intense exercise sessions.
Learn what to do and visit in 3 days!
Here are the 5 moves I love the most for taking a break between tasks ;)
I'm sharing with you 5 exercises that I use (and used) on my own practice to get the hang on forearm stand.
Get my view point on the "excuse me sir, could you please put your phone down?". Don't let your phone rule your life ;)
Need ideas for you new read before bed? Here are 2 book recommendations! :)
Protein + water is not for you but still want to add extra protein to your meals? I've got your back babe!
Discover what Eira and I were up to during our week-long trip.
Discover how I manage my time to achieve my goals in 5 easy steps.
What are your dreams? What do you wish to manifest in your life? Find out how to make it happen with the help of a vision board.
Enjoy your holidays in healthy and loving way with family and friends.
Traveling a lot but don't know what do you about your workouts? Let's figure it out.
So, yeah, you are eating health. But... is your skin eating healthy too?
Feeling a bit weak? This warm drink will spice up your immunity!
I'm really excited to share with you my adventures in "la Serranía de Ronda", part of "la gran Senda de Málaga", including bungee jumping and hikes.
Meet Koya Webb, an amazing yoga teacher, health coach, and beautiful person. I'd like to share how she inspired me, and how hopefully, she can inspire you too.
Include these core exercises in your vinyasas for a little extra strengthening.
Check out my tips on how to make a smoothie bowl and my favorite toppings :)
Check out my floor yoga-based core sequence. I include these exercises both in my own practice and in my classes.
A little peak into the the Barcelona Yoga Conference and what I loved most about it.