Getting to know Koya Webb

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Getting to know Koya Webb

Meet Koya Webb, an amazing yoga teacher, health coach, and beautiful person. I'd like to share how she inspired me, and how hopefully, she can inspire you too. 

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Balancing effort and surrender

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Balancing effort and surrender

Often times we are in the quest for perfectionism and frustration appears. I proposed to you a few moves to calm the body and mind an nice read to inspire you in your daily life.

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vegan kale pesto

vegan kale pesto

My favorite (and non-vegans favorite!) pesto recipe. Easy and done in less than 5 minutes.

Cookie love

Cookie love

Who doesn't love cookies? My fav cookie recipe and how to make them into a gift for Vday.

Why yoga will make you a better athlete

Why yoga will make you a better athlete

Running builds muscle and keeps the heart and lungs strong. However, kilometers reduce mobility and pain can appear in the joints. Yoga can help to reduce injury, increase flexibility, widen your range of movement, center the mind, and balance your body.

The Brownie that will rock your party this X-mas

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The Brownie that will rock your party this X-mas

Christmas is right around the corner. You probably already have plans with family and friends which include delicious lunch and dinner dates. Why not indulge and stay healthy this holiday season? This brownie is equivalent to bowl of cereals, no joke.

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