Discover what Eira and I were up to during our week-long trip.
Discover how I manage my time to achieve my goals in 5 easy steps.
What are your dreams? What do you wish to manifest in your life? Find out how to make it happen with the help of a vision board.
Enjoy your holidays in healthy and loving way with family and friends.
Traveling a lot but don't know what do you about your workouts? Let's figure it out.
So, yeah, you are eating health. But... is your skin eating healthy too?
Feeling a bit weak? This warm drink will spice up your immunity!
I'm really excited to share with you my adventures in "la Serranía de Ronda", part of "la gran Senda de Málaga", including bungee jumping and hikes.
Meet Koya Webb, an amazing yoga teacher, health coach, and beautiful person. I'd like to share how she inspired me, and how hopefully, she can inspire you too.
Include these core exercises in your vinyasas for a little extra strengthening.
Check out my tips on how to make a smoothie bowl and my favorite toppings :)
Check out my floor yoga-based core sequence. I include these exercises both in my own practice and in my classes.
A little peak into the the Barcelona Yoga Conference and what I loved most about it.
Have you every tried a juice cleanse? What are your thoughts? I'm sharing mine with you!
Check out my thoughts on supplements and which ones I like.
Often times we are in the quest for perfectionism and frustration appears. I proposed to you a few moves to calm the body and mind an nice read to inspire you in your daily life.
Check out my favorite post-workout smoothie.
There are so many different types of offerings out there that you do not know what to chose? That's ok, let's break it down for you and try to give you an over view of each of them so you can find the right fit.
I've been cooking this salad almost daily: filled with antioxidants and healthy fats, yes please!
Change, how do you cope with it? Does it come easy for you? Here are my top three tips.