2 minutes, no joke
This time… brain first, then your gut ;)
You probably think it is very superficial (me too)… but hey, if it makes you keep the motivation up, go for it!
The 3 key requirements for your next yoga mat.
And if you aren’t… let me tell you why you should!
Why meditation is also for you ^^
Discover why your friends dig it so much, and why you should too.
Are you not getting your ZzzZZZs? No worries ;)
My go-to when it is cold outside :)
One of my favorite writing exercises to do at the beginning of the year.
Just 6 minutes! I promise you’ll break a sweat ;)
A workout you can do anywhere, anytime.. you just need a mat!
The perfect salad for this Christmas :)
I’m sharing with you three easy meditation exercises.
I’m sharing a quick workout I do on days I need a bit of motivation :)
Are you looking for a way to discover Cyprus in a different way? Read ahead :)
Are you a happy vegetarian or vegan? I hope so, if not… read this!
Wakey, wakey! Let’s get moving!
Try out my new strength training program: YIIT (Yoga Intensity Interval Training)