The 3 key requirements for your next yoga mat.
You probably think it is very superficial (me too)… but hey, if it makes you keep the motivation up, go for it!
And if you aren’t… let me tell you why you should!
Why meditation is also for you ^^
Discover why your friends dig it so much, and why you should too.
Are you not getting your ZzzZZZs? No worries ;)
My go-to when it is cold outside :)
One of my favorite writing exercises to do at the beginning of the year.
Just 6 minutes! I promise you’ll break a sweat ;)
A workout you can do anywhere, anytime.. you just need a mat!
The perfect salad for this Christmas :)
I’m sharing with you three easy meditation exercises.
I’m sharing a quick workout I do on days I need a bit of motivation :)
Are you looking for a way to discover Cyprus in a different way? Read ahead :)
Are you a happy vegetarian or vegan? I hope so, if not… read this!
Wakey, wakey! Let’s get moving!
Try out my new strength training program: YIIT (Yoga Intensity Interval Training)
The perfect place for hiking and to fall in love with the landscape and culture.
Ok, so anyone who know me know I am O-B-S-S-E-S-E-D with chocolate. It’s one of my I-can’t-say-no-to pleasure. Not a day goes by without chocolate, and brownies...ohhhh! I just love them!