Discover why your friends dig it so much, and why you should too.
Are you not getting your ZzzZZZs? No worries ;)
My go-to when it is cold outside :)
One of my favorite writing exercises to do at the beginning of the year.
Just 6 minutes! I promise you’ll break a sweat ;)
A workout you can do anywhere, anytime.. you just need a mat!
The perfect salad for this Christmas :)
I’m sharing with you three easy meditation exercises.
I’m sharing a quick workout I do on days I need a bit of motivation :)
Are you looking for a way to discover Cyprus in a different way? Read ahead :)
Are you a happy vegetarian or vegan? I hope so, if not… read this!
Wakey, wakey! Let’s get moving!
Try out my new strength training program: YIIT (Yoga Intensity Interval Training)
The perfect place for hiking and to fall in love with the landscape and culture.
Ok, so anyone who know me know I am O-B-S-S-E-S-E-D with chocolate. It’s one of my I-can’t-say-no-to pleasure. Not a day goes by without chocolate, and brownies...ohhhh! I just love them!
The stops you shouldn’t miss!
My 5 best kept secrets (not anymore!) for a faster recovery after intense exercise sessions.
Learn what to do and visit in 3 days!
Here are the 5 moves I love the most for taking a break between tasks ;)
I'm sharing with you 5 exercises that I use (and used) on my own practice to get the hang on forearm stand.